The blog aims to provide readers with valuable information, insights, and resources to better understand and utilize neurotherapy for enhancing brain health and optimizing mental well-being.
Are your emotions supporting mental wellbeing or has a negative point of view trapped you
We are looking in the rear view mirror of 2022. We are emerging from pandemic
Do you like to make New Year’s resolutions? Great! Do you keep them??? So many
Who Is In Charge? The answer should be YOU. It is your life. If you
This holiday season give yourself the gift of joy. Rid your life of paralyzing depression,
Who Is It For?? Sending out cards with personalized notes. Holiday decorations everywhere in your
Holidays often bring up expectations. TV keeps promoting these fantasy moments with family, friends, and
Feelings of gratitude are powerful healers. Get out of the weeds of anger, blame, hate,
Every family or group has that one annoying person that always seems to try and
Thanksgiving is just around the corner, Most likely we will eat turkey, stuffing, yams, mashed
Life is improved when we can be flexible of mind and body. Being stiff and
If you are concerned that you suffer from Panic Disorder here are some questions to
One day.- twenty four hours can change our entire lives. Have an accident or survive
Do you have a medical professional expert aware of all the pills you take daily?
We do not always feel 100% By maintaining our daily routines we can help ourselves
SAD is a common condition to associate seasonal affective disorder. It is a drop in
Do you live behind a mask or are you fully present and authentic? Does the
Viktor Frankel, former Holocoust prisoner and author once made the observation that if you are
You are a whole- not just mind or just body. They need to be treated
Each day is a gift. If the is squandered it is lost and gone forever.
