The blog aims to provide readers with valuable information, insights, and resources to better understand and utilize neurotherapy for enhancing brain health and optimizing mental well-being.
Self care is a critical part of good mental wellness. Taking care of oneself allows
When dealing with your health trust a professional certified licensed credentialed medical person. This is
Do you take equal care of your mind body and spirit? A good balance of
Fantasy, dreams, living in an alternative reality can be a lovely respite from the sturm
Which comes first- chronic pain or depression? There is a great deal of research that
WARNING SIGNS Have you started neglecting yourself? Do you bathe daily, wear clean clothes? Are
What are the words you use when speaking to yourself? Is your inner voice a
Are you your best cheerleader? Are you saying kind encouraging things to yourself? Do you
You are responsible for yourself. There is no super adult to make choices for you.
Are your days light and beautiful? Do you greet the day with joy? Are you
Most likely the last time you experienced unconditional love was as a baby. One is
When life is racing towards us making quick snap decisions can seem like the right
Happiness and joy are not the same emotion. There are many similarities but happiness is
You know your flashes of temper are not the way you want to feel. The
Our bodies and minds are intended to move. If you are stuck and feeling like
The three R’s help us return to ourselves. Life often takes on a speed of
Isn’t that what we want? What would being old be without vitality? There is so
There are things we do all the time. Some of them are good for us,
There is no barrier to illness. If you are suffering from any type of anxiety,
COVID, war in Ukraine, violence in schools, inflation are stressors on a large scale. We
