The blog aims to provide readers with valuable information, insights, and resources to better understand and utilize neurotherapy for enhancing brain health and optimizing mental well-being.
Are your days light and beautiful? Do you greet the day with joy? Are you
Most likely the last time you experienced unconditional love was as a baby. One is
When life is racing towards us making quick snap decisions can seem like the right
Happiness and joy are not the same emotion. There are many similarities but happiness is
You know your flashes of temper are not the way you want to feel. The
Our bodies and minds are intended to move. If you are stuck and feeling like
The three R’s help us return to ourselves. Life often takes on a speed of
Isn’t that what we want? What would being old be without vitality? There is so
There are things we do all the time. Some of them are good for us,
There is no barrier to illness. If you are suffering from any type of anxiety,
COVID, war in Ukraine, violence in schools, inflation are stressors on a large scale. We
Get outside for a walk. Exercise 3xs a week. Try Yoga to improve flexibility. Meditate
This is your life. Each day is one 24 hour period that gives the opportunity
Just as a physical therapist helps us regain use of parts of our body when
Having a healthy balanced diet is essential to general good health. When a diet consists
Just as it is important to keep clutter out of our lives in our homes
For more than 50 years the Mental Health Community has been sharing the importance of
ADHD makes simple activities of daily life feel less than simple. Tips for managing these
When thoughts, activities, and pace of life become so fast and filled with more than
Every time you take a breath you are affirming your life. Breath sustains life. Heart
