The blog aims to provide readers with valuable information, insights, and resources to better understand and utilize neurotherapy for enhancing brain health and optimizing mental well-being.
No one is immune to loss. It can be a loved one, pet, home, financial
Take Time To Rest Each day is often filled with commitments to family, friends and
Being in the flow of life sounds simple enough but our mental balance can be
If you have been in a blue mood, funk, cranky, irritable, or just not right.
Monday marks the day of remembering the early days of America. The history taught in
Thursday Blog, How should we treat our friends, families, and colleagues? Uplift all those around
Tuesday Tips, Eat wholesome foods – give up excess salt and limit sugar. Limit alcohol.
Mental wellness is often about having the courage to take the first step. Acknowledge you
Clinical Director Tarique Perera of Contemporary Care Centers directs the large highly trained group of
There is a saying “Where we put our attention leads to our intention” Keep attention
Mind and body are connected. Taking care of both is important. Being aware of our
If someone you know and love is contemplating suicide don’t wait to seek medical help.
Know The Difference, Our bodies are a complex an amazing and complex machine. There are
Each of us has millions of thoughts all day long. Random, important, not important, happy,
You Are What You Eat Pure food vs. manufactured food. The mind and body work
Have you ever felt you were locked somehow in an emotional prison? Nowhere to turn
Trauma comes in many forms at any time in our lives. Children experience loss of
Frequently both depression and anxiety present themselves together. Do you worry excessively? Can you be
Depression can feel like a bottomless pit. It seems impossible to climb out of. The
