The blog aims to provide readers with valuable information, insights, and resources to better understand and utilize neurotherapy for enhancing brain health and optimizing mental well-being.
Get outside for a walk. Exercise 3xs a week. Try Yoga to improve flexibility. Meditate
This is your life. Each day is one 24 hour period that gives the opportunity
Just as a physical therapist helps us regain use of parts of our body when
Having a healthy balanced diet is essential to general good health. When a diet consists
Just as it is important to keep clutter out of our lives in our homes
For more than 50 years the Mental Health Community has been sharing the importance of
ADHD makes simple activities of daily life feel less than simple. Tips for managing these
When thoughts, activities, and pace of life become so fast and filled with more than
Every time you take a breath you are affirming your life. Breath sustains life. Heart
Life needs to be in balance on all levels. When balance is lost problems can
Stress, anxiety, depression all have the ability to cause deleterious effects. As individuals each of
To easily find the way a map is needed. This is true for traveling to
Regrets are the messengers of the past. Everyone has some regret of a past action,
People are called human beings. Often it seems human beings are more about doing. Humans
Spravato is a nasal ketamine- esketamine. Adults suffering from Treatment Resistant Depression TRD who have
Do You Have Strong Executive Functioning Skills? Executive functioning skills refers to one’s ability to
MDD, TRD, OC, ADHD, PTSD are all ways of expressing conditions that need a mental
Encountering a narcissist can be amusing at first. But all too quickly they can morph
Go for the best when it comes to your health. If struggling with mental wellness
Habits like brushing the teeth, showering daily, making the bed all make life cleaner and
