The blog aims to provide readers with valuable information, insights, and resources to better understand and utilize neurotherapy for enhancing brain health and optimizing mental well-being.
Your physicians keep a medical history of you. The functioning of your heart, lungs, digestion
Observe Yourself What do you see when you witness your behavior? Are you calm, compassionate,
Help yourself Live You are what you eat. Such an old saying but so true.
We want to be loving. We want to be supportive. We want to help. BUT
Spring cleaning of our homes, closets, desks are all way to refresh our vision and
It really is such a relief when you can accept the specialness of who you
Stress is a part of life. At some time we all experience stress. When stress
Inferior or Superior⁉️ Both points of view are misleading impressions of self. Has your ego
When presented with challenges what is your response? Do you run and hide, pretend it
Who Is First In Your Life? it is not selfish to put yourself first. To
Everyone needs a good functioning emotional tool kit. Without it one may experience burn out,
Pain is the way our bodies communicate that medical help is needed. Suffering is from
Nature often gives us the clues to living well. Here are some of the clues
Setting boundaries is the way we manage our mental balance. If you are experiencing bullying
Look for the medical professionals with the best credentials – education, years in practice, boards
If you cannot like yourself how can you expect others to like you? Self acceptance
Passion can be a great motivator. We work longer hours without even noticing the time.
So many factors can contribute to lack of mental wellness. Brain injuries, psychological experiences, biological
Be passionate about life. One go is all there is. Choose health. Choose balance. Choose
