The blog aims to provide readers with valuable information, insights, and resources to better understand and utilize neurotherapy for enhancing brain health and optimizing mental well-being.
Why wait to start eating a healthy diet? Why wait to begin exercising? Why wait
We all have our personal routines. Some serve us well and others are detrimental. When
There is an old saying about a glass of water- half empty or half full.
Live your best life. A life free from phobias, anxiety, and depression. Do not allow
Your immune system needs your help and support to stay healthy. Constant stress from worry
It is important to have the correct diagnosis. One should never think unless they are
Do your private thoughts enhance or diminish your life? It is important to live in
Training our thoughts to find what is good in a situation can be a daunting
Each morning we have the opportunity to start fresh. It is a new dawn and
Imagine you want to build a beautiful house. You find yourself sitting on a large
Your life is precious. Each day you have the opportunity to decide what response you
Self care is a critical part of good mental wellness. Taking care of oneself allows
When dealing with your health trust a professional certified licensed credentialed medical person. This is
Do you take equal care of your mind body and spirit? A good balance of
Fantasy, dreams, living in an alternative reality can be a lovely respite from the sturm
Which comes first- chronic pain or depression? There is a great deal of research that
WARNING SIGNS Have you started neglecting yourself? Do you bathe daily, wear clean clothes? Are
What are the words you use when speaking to yourself? Is your inner voice a
Are you your best cheerleader? Are you saying kind encouraging things to yourself? Do you
You are responsible for yourself. There is no super adult to make choices for you.
