The blog aims to provide readers with valuable information, insights, and resources to better understand and utilize neurotherapy for enhancing brain health and optimizing mental well-being.
Burnout. COVID burnout. Signs are absenteeism, increased physical ailments that prevent working at your best,
Issues such as depression, anxiety, acute and post traumatic stress ADD, marriage and relationship, post
You know you are anxious. Your fears and phobias are becoming more intense. It has
In the past century and a half the care and treatment of those suffering from
Trying to Self Heal Pat a dog. Volunteer at a soup kitchen. Break a sweat
Big Girls Don’t Cry and Tears of a Clown These two oldies but goodies
Thursday Blog Eastern and Western cultures and scientific knowledge have much to offer. During COVID
More Than One Way Each of us is composed of DNA, molecules, blood, bone,
People of the 21c are fortunate to have the amazing power of science available to
It Takes Two To Tango Getting the right treatment for Major Depressive Disorder takes finding
Having the blues and being clinically depressed are two very distinct conditions. The blues can
Mental Health Monday I will be happy when…” I have my dream car, when
Lives seem to be moving faster and are more demanding. Work, commitments, families, friends, our
The Benefits of a Mental Wellness Tune-Up If you take a look at many of
Most of us if asked would say to feel fearful is bad. But there are
Self care is part of having a balanced life. Self care in choices of simple
Your body needs rest. By taking care of your body, you take care of you.
The world is an example of the importance of setting boundaries. A bully will continue
Major depressive disorder can feel crippling. Trauma both physical and mental can have lasting and
Our thoughts affect our bodies. When you look in the mirror are you pleased with
