The blog aims to provide readers with valuable information, insights, and resources to better understand and utilize neurotherapy for enhancing brain health and optimizing mental well-being.
Everyone needs a good functioning emotional tool kit. Without it one may experience burn out,
Pain is the way our bodies communicate that medical help is needed. Suffering is from
Nature often gives us the clues to living well. Here are some of the clues
Setting boundaries is the way we manage our mental balance. If you are experiencing bullying
Look for the medical professionals with the best credentials – education, years in practice, boards
If you cannot like yourself how can you expect others to like you? Self acceptance
Passion can be a great motivator. We work longer hours without even noticing the time.
So many factors can contribute to lack of mental wellness. Brain injuries, psychological experiences, biological
Be passionate about life. One go is all there is. Choose health. Choose balance. Choose
When the winds of life reach gale force one realizes how little is controlled. What
The past only exists in our present thinking about past events. We constantly recreate our
When we have repeated thoughts our brains create grooves for those thoughts. When learning lines
What do you see when you look in the mirror? Is it a happy thriving
How clearly do you really see yourself ? Are you creating a false reality of
Eat right, drink water, limit alcohol, get enough exercise, sleep at least 8 hours, be
> Have or are you experiencing uncontrollable crying for seemingly no good reason? Are there
It is not uncommon or unusual to feel very sad during times of grief. Grief
Are you drifting in your life or are you focused? Can you make a plan?
Being a people pleaser can for a while make you feel popular but at what
Does your life seem as though you are relegated to dark depression without relief? Is
