The blog aims to provide readers with valuable information, insights, and resources to better understand and utilize neurotherapy for enhancing brain health and optimizing mental well-being.
When the winds of life reach gale force one realizes how little is controlled. What
The past only exists in our present thinking about past events. We constantly recreate our
When we have repeated thoughts our brains create grooves for those thoughts. When learning lines
What do you see when you look in the mirror? Is it a happy thriving
How clearly do you really see yourself ? Are you creating a false reality of
Eat right, drink water, limit alcohol, get enough exercise, sleep at least 8 hours, be
> Have or are you experiencing uncontrollable crying for seemingly no good reason? Are there
It is not uncommon or unusual to feel very sad during times of grief. Grief
Are you drifting in your life or are you focused? Can you make a plan?
Being a people pleaser can for a while make you feel popular but at what
Does your life seem as though you are relegated to dark depression without relief? Is
Self abuse makes us Live Well Feel Well. Allowing someone to gaslight us damages us.
Are you a gamer? Do you binge watch TV? Do you shop constantly online? Is
January is just about over. Did you make resolutions or set intentions for a better
Are you getting the rest you need? Do anxieties and depression plague your ability to
Made a mistake yesterday? OK you did. Do not lie to yourself. Take responsibility. Acknowledge
January is a month for resolutions and promises to ourselves, family, and pets. Take a
One of the most dangerous decisions is to self medicate. Our bodies are complex and
Live Your Own Life our moods can be affected by what we believe we should
Don’t Wait TMS Transcranial Magnetic Stimulation is an FDA cleared treatment for Anxiety Depression MDD
