Psychiatrist
in Norwalk, CT
At Contemporary Care, LLC, we provide comprehensive psychiatrist services for individuals seeking mental health support in and around Norwalk, CT. Our team offers specialized care, integrating advanced treatments with personalized attention to address a wide range of psychiatric conditions. We are dedicated to helping our patients achieve mental wellness and improve their quality of life. Our approach combines evidence-based practices with innovative therapies to ensure effective outcomes.
Psychiatric Services in Norwalk Area
Psychopharmacology
Psychopharmacology involves the careful selection and management of medications to alleviate symptoms of mental health disorders. Our psychiatrists tailor prescriptions to individual needs, considering unique patient profiles and potential interactions. This approach aims to stabilize mood, reduce anxiety, and enhance overall cognitive function.
Transcranial Magnetic Stimulation
Transcranial Magnetic Stimulation (TMS) is a non-invasive therapy using magnetic pulses to stimulate specific brain regions associated with mood regulation. It is an effective treatment for depression and other conditions, particularly for those who haven’t responded to traditional medications. TMS sessions are typically well-tolerated with no downtime.
Spravato Esketamine Treatment
Intravenous Ketamine Therapy is an advanced treatment option offered for certain mental health conditions, including severe depression. Administered under close medical supervision, this therapy can provide rapid symptom relief for patients who have not found success with conventional treatments. Our team ensures a safe and controlled environment for every session.
Cognitive-Behavioral Therapy
Intranasal Ketamine Therapy offers another cutting-edge treatment pathway for eligible patients. This method allows for a controlled and precise delivery of ketamine, providing a viable alternative to intravenous administration. It is used to address treatment-resistant depression and other complex psychiatric needs.
Psychodynamic Therapy
Spravato Esketamine Treatment is an FDA-approved nasal spray medication for adults with treatment-resistant depression or depressive symptoms in adults with Major Depressive Disorder (MDD) with acute suicidal ideation or behavior. It is administered under direct medical supervision in our clinic. This innovative therapy provides a new option for those struggling with severe depressive episodes.
Meet Dr. Tarique Perera
Dr. Tarique Perera is a board-certified psychiatrist with over 20 years of experience, licensed in New York and certified by the State of Connecticut. He received his medical training at Harvard Medical School and completed his psychiatric residency at Columbia University. As Clinical Director and former Assistant Professor at Columbia, Dr. Perera is a recognized thought leader in psychopharmacology and TMS therapy, having authored original guidelines for the Clinical TMS Society.

Your Path to Mental Wellness

Initial Consultation & Assessment
Your journey begins with a thorough initial consultation where our psychiatrists conduct a comprehensive assessment of your mental health history and current concerns. This helps us understand your unique situation and challenges. We take the time to listen actively and gather all necessary information to form an accurate diagnosis.
Personalized Treatment Planning
Based on your assessment, we collaborate with you to develop a highly personalized treatment plan. This plan considers your specific needs, goals, and preferences, integrating various evidence-based therapies. Our aim is to create a roadmap for your recovery and long-term well-being.
Integrated Therapeutic Approaches
We utilize a holistic view that integrates cutting-edge therapies like TMS, ketamine treatments, and psychopharmacology with various forms of psychotherapy. This multi-modal approach ensures that all aspects of your mental health are addressed. Our goal is to treat the whole person, not just the symptoms.
Ongoing Monitoring & Support
Throughout your treatment, we provide continuous monitoring and support, regularly evaluating your progress and making adjustments as needed. Your comfort and safety are our priorities, and we are always available to address any questions or concerns. This ongoing care ensures your treatment remains effective and responsive to your evolving needs.
Focus on Remission & Wellness
Our ultimate goal is not just symptom reduction, but full remission and empowering you to lead a fulfilling life. We focus on equipping you with lasting strategies and support for sustained mental wellness. We are committed to helping you achieve and maintain optimal mental health.

Who Benefits from Psychiatric Care?
At Contemporary Care, LLC, we provide comprehensive psychiatrist services for individuals seeking mental health support in and around Norwalk, CT. Our team offers specialized care, integrating advanced treatments with personalized attention to address a wide range of psychiatric conditions. We are dedicated to helping our patients achieve mental wellness and improve their quality of life. Our approach combines evidence-based practices with innovative therapies to ensure effective outcomes.
Conditions Treated in Norwalk Area

- Depression
- Anxiety Disorders
- Bipolar Disorder
- Obsessive-Compulsive Disorder
- Post-Traumatic Stress Disorder

What Our Patients
Are Saying

"After years of struggling with depression that wouldn't respond to anything, TMS therapy at Contemporary Care was life-changing. The team was so supportive, and for the first time in a long time, I feel like myself again."
Read more- J.S.


"Having my therapist, psychiatrist, and Spravato treatments all in one place made all the difference. The care was seamless and truly coordinated. I felt like everyone was on the same team, fighting for me."
Read more- M.P.


"The level of expertise and compassion here is unmatched. They don't just treat symptoms; they treat the whole person. I'm so grateful to have found Contemporary Care."
- D.R.


"Dr. Trotman is wonderful. She is so nice and so thorough. I really feel like she cares about how I am doing. Her new coordinator, Julianna, is also really great and helpful. This is a great practice!"
Read more— Jessie R.


"Allison is amazing. Definitely the best therapist I've ever had. She's extremely easy to talk to in a very natural way. She always has intuitive and helpful insight regarding the topics we discuss. I would absolutely recommend her to anyone who has had issues in the past connecting with and feeling comfortable with their therapist."
Read more— Chris S.


"Everyone there was so nice and so helpful. I really enjoy visiting there. Seeing Dr. P is a very special experience for me. His wisdom and care are extremely comforting. In a world where you never know who you can trust, I know I can always trust him. Thank you for asking my thoughts."
Read more— Michael M.


"Do you have anxiety or depression? Do you feel alone or left out? Do you need someone to talk to or someone to vent your problems and worries to? Then I suggest you get in touch with Carol Rubio. I have been seeing Carol for several months now, and she has done a great deal for me by adjusting my medications. She's always there if I need her, easy to talk to, and a great listener. I'm sure if you give her a try, you'll feel the same way I do. She is such a sweet person to talk to."
Read more— John B.

Our Approach to Mental Wellness
At Contemporary Care, LLC, we provide comprehensive psychiatrist services for individuals seeking mental health support in and around Norwalk, CT. Our team offers specialized care, integrating advanced treatments with personalized attention to address a wide range of psychiatric conditions. We are dedicated to helping our patients achieve mental wellness and improve their quality of life. Our approach combines evidence-based practices with innovative therapies to ensure effective outcomes.
Psychiatry: Common Questions
What is the difference between a psychiatrist and a psychologist?
Psychiatrists are medical doctors who can diagnose mental health conditions, prescribe medication, and provide psychotherapy. Psychologists hold doctoral degrees in psychology and provide psychotherapy, psychological testing, and counseling, but cannot prescribe medication.
Do psychiatrists only prescribe medication?
While psychiatrists can prescribe medication, their role extends far beyond that. They also provide comprehensive diagnostic evaluations, conduct psychotherapy, and offer various advanced treatments like TMS and ketamine therapy. The treatment plan is always individualized to the patient’s specific needs.
How long does psychiatric treatment usually last?
The duration of psychiatric treatment varies greatly depending on the individual’s condition, the severity of symptoms, and their response to therapy. Some may require short-term intervention, while others benefit from ongoing support. Your psychiatrist will discuss expected timelines and adjust as needed.
Is my information kept confidential?
Yes, all patient information and treatment details are kept strictly confidential in accordance with HIPAA regulations and professional ethical standards. Your privacy is a top priority, and your personal health information will not be shared without your explicit consent.
Take the First Step Toward Feeling Better
Toward Feeling Better
You deserve care that’s as advanced as it is compassionate. Let’s build a personalized plan that works for you. Contact us today to schedule your confidential consultation.
You deserve care that’s as advanced as it is compassionate. Let’s build a personalized plan that works for you. Contact us today to schedule your confidential consultation.