Dr. Tarique Perera is a distinguished psychiatrist with a wealth of experience and expertise in mental health and many mental health conditions. His work and
Frustration, Anxiety, Phobias, Stress, Depression All these words have become familiar complaints regarding mental wellness. Life is fast-paced with little downtime. We push ourselves to
Every family or group has that one annoying person that always seems to try and get your goat. You are in charge of yourself to
Post-Holiday Emotions Jingle bells are quieting. Wrapping paper and red tissue is crumpled and thrown away. Live evergreens are being collected and taken to
The holiday season often seems a time we feel having excesses in our behavior is the way to go for having fun. Indulging in too
5 Ways To Gift Yourself Self Care 1. Move your body. Take a walk. Do some form of real exercise everyday. 2. Be kind to
This is the season of Thanksgiving. It gives us an opportunity to reflect on all the many things that are right and good in our
So many different elements go into being ready for the holidays. Food is one of the biggest. If you suffer from BED – ‘binge eating
Memorial Day is a time for reflection, gratitude, and contemplation of peace. Reflection on our lives. How we as a nation have managed the pandemic.
Holiday celebrations have gone on around the world for ages- this year more than ever before we, as a global body of people are being
