What Emotions Do You Live With?
Are your emotions supporting mental wellbeing or has a negative point of view trapped you in a cycle of bad feelings? Where we focus our attention and how we respond to what we are dealing with will either make us joyful or not. If you are experiencing an unusual sense of let down, sadness, or depression […]
Ever Expanding Need For Mental Wellness Health Care
We are looking in the rear view mirror of 2022. We are emerging from pandemic numbers of COVID cases but our mental wellness needs have increased. The team at Contemporary Care Centers is actively increasing the health care providers and building a larger more efficient staff to meet the growing needs of all the communities we serve. […]
Keep It Simple
Do you like to make New Year’s resolutions? Great! Do you keep them??? So many of us know what we should do, could do but fail to follow through. So keep it simple. What is the most important and pressing thing to adjust in your life? Mental wellness probably underpins almost every adjustment. Give yourself the gift […]
Who Is In Charge?
Who Is In Charge? The answer should be YOU. It is your life. If you are a victim of bullying, gaslighting, or mental or physical abuse get help at once! Each day without help wears you down more and more. Contemporary Care Centers have many convenient locations where help is available. As a full service […]
Who Is It For??
Who Is It For?? Sending out cards with personalized notes. Holiday decorations everywhere in your home. Gifts purchased, wrapped and sent. The “to do ” list could be endless if you allow it to be. Ask yourself – who is this for? Are you adding stress and anxiety to yourself this season? Self care will […]
Be Nimble
Holidays often bring up expectations. TV keeps promoting these fantasy moments with family, friends, and lovers. Homes are perfectly decorated. Meals are prepared to perfection and the world is one happy glorious place of joy! But that is not how real life is. Life can be messy. It can have challenges and stumbling blocks. Often […]
Attitude of Gratitude
Feelings of gratitude are powerful healers. Get out of the weeds of anger, blame, hate, revenge or any negativity. Choose to be uplifted by your thoughts and emotions. Let music, dance, nature, a pet, seeing a baby, be easy ways to switch the focus from things that bother you. When you cannot let something go you […]
twenty four hours
One day.- twenty four hours can change our entire lives. Have an accident or survive one. Lose a job or gain employment. Become pregnant or not. Feel sick or feel incredibly healthy. We do not control change. We do control our attitude toward change. Change is our opportunity to grow and become more deeply authentic. Change might come as a […]
Pills Pills Pills
Do you have a medical professional expert aware of all the pills you take daily? Only an expert can ensure that the medications you are taking are not interfering with one another. Clinical Director Tarique Perera MD. is internationally known as a leading medication management expert. Call Contemporary Care Centers a full service psychiatric practice 203-792-0400. […]
Maintain Healthy Daily Routines
We do not always feel 100% By maintaining our daily routines we can help ourselves to determine if this is something temporary or needs more attention. Keeping a mood diary helps to give clues to our mental wellness. Sleep, hygiene, balanced diet, and daily exercise are healthy daily routines. For some, meditation or yoga play […]
