Real Life Is In The Present
Real Life Is In The Present Daydreaming is fine. Making future plans can be practical. Remembering the past can give us a perspective and certain type of understanding. Yet if we fail to live in the here and now we are missing out on our own life. True life is now. Not yesterday or tomorrow. […]
Rainbow
The only way to see a rainbow is to look up. Seeing the world and life situations in the best frame is to be optimistic. How one chooses to approach each day will form outcomes. Depression, anxiety, phobias impair our ability to be optimistic. But there is help. Contemporary Care Centers is a full service […]
A Gift of Joy
This holiday season give yourself the gift of joy. Rid your life of paralyzing depression, anxiety, self abuse, addictions, or traumas. Contemporary Care Centers is a full service psychiatric practice with a large team of professionals ready to get you on the way to feeling joyful. No need to continue to suffer. Call 203-792-0400 to schedule […]
TAKE CARE OF YOURSELF- YOU ARE IN CHARGE OF YOU
Live your best life. A life free from phobias, anxiety, and depression. Do not allow others to trigger debilitating behaviors in you. Find joy in every day. If you are being mentally hamstrung by fears and phobias -there is help. If anxiety is putting you in such a panic you cannot live a full life […]
Scatter vs. Focus
ADHD makes simple activities of daily life feel less than simple. Tips for managing these scattered and restless emotions are to make a daily list of just what needs to be done. Then there is no need to worry that something has been forgotten. You have it on your list and can cross it off […]
It Takes Two To Tango
It Takes Two To Tango Getting the right treatment for Major Depressive Disorder takes finding the psychiatrist that is an expert in the field as well as being up to date on the newest proven treatments available. Tarique Perera MD, Clinical Director of Contemporary Care Centers is internationally known for his work using TMS. Transcranial […]
The Blues
Having the blues and being clinically depressed are two very distinct conditions. The blues can be handled by using some of these tips. Drink more water. Excessive amounts of caffeinated drinks can boost a sense of anxiety. Take a walk daily in the fresh air. Take time to look at nature and all the different cycles. […]
Know When to Ask for Help
Know When to Ask for Help Many of us have grown up under the idea that we must have a “stiff upper lip”, never cry so that anyone would know, do it yourself and be independent COVID has opened up a crack in that scenario. We need to share compassion and help. We need to know how […]
Telehealth – No Barriers to Care
Telehealth offers the best virtual care. Waiting rooms are eliminated. You can get a diagnosis, receive a prescription, and receive all the benefits of an in person visit. Contemporary Care has a highly trained team of psychiatrists and clinicians from the leading medical institutions such as Harvard, Yale, Columbia, Dartmouth and Vassar. Particularly during the pandemic – […]
Mental Illness Can Affect Anyone
Anyone can suffer mental illness. Mental illness is blind to age, socio-economic situation, gender, race, color, or creed. People known as ‘celebrities’ often suffer as much as any other person. We are all humans. There are no superheroes. Everyone has some battle to face or conflict to resolve. Self medication is the worst approach. Drug […]
