Right Diagnosis – Wrong Cure
Right Diagnosis – Wrong Cure
Transforming Mental Health: Dr. Tarique Perera’s Visionary Psychiatry
Dr. Tarique Perera is a distinguished psychiatrist with a wealth of experience and expertise in mental health and many mental health conditions. His work and treatment options are crucial because they represent significant advancements in mental health care. His research and treatments offer hope to individuals struggling with various serious mental illnesses and other mental […]
Be Honest With Yourself
Being honest with oneself takes courage, but the benefit is mental balance. Living in an alternative reality is never fulfilling in the long term. Take a moment to look in the mirror – what do you see⁉️ Is the reflection an honest representation of yourself⁉️ Can you truly evaluate who you are, imperfections and limitations […]
Effects/Affects
Effects/Affects The impact of quality psychiatric care extends to every aspect of your well-being. When it comes to your mental health, never settle for anything less than the best. Take a close look at the doctor’s credentials. Have they conducted meaningful research? Are they well-versed in the latest and most effective medical treatments and medications? […]
Get Into The Flow
Get Into The Flow Life presents challenges. How those challenges are managed makes the difference between a fulfilling life and one filled with anger, frustrations, anxiety, or depression. Life is meant to be lived fully with joy. Childhood experiences, illness, loss, or trauma can complicate a person’s ability to respond positively to challenges. Seek help. […]
Danger Signs
Danger Signs Binge eating and drinking of alcohol. Getting a thrill from risky behavior- gambling, shoplifting, or sexual activity outside of acceptable norms. Smoking tobacco, vaping, or other substances legal or otherwise. Ignoring self care-bathing, clean clothes, brushing teeth and hair and care of personal environment are all signals of how one is feeling and […]
STOP
Silence the rumination disturbing your peace. Take the measure of your mental well being. Opt for care and healing from a full service psychiatric practice. Put your health and wellness as a first priority. Contemporary Care Centers offers medication management, therapy, and TMS or Esketamine as a full service psychiatric practice. Just call 203-792-0400. The […]
Who’s In Charge?!
In ChargeOur life decisions should be under our own personal control as an adult. Are you defaulting your decisions to someone else? Is someone gaslighting you. Are you being isolated by people you thought were friends but now ghost you? Are you feeling like a victim of social media? Get help! Contemporary Care Centers is […]
You Are Valuable And Valued
You Are Valuable And Valued This is a balanced mind set for a happy life. Unfortunately culture, social media, magazines, and TV can often send blanket messaging that undercuts our belief of our self worth. If these messages go unchecked and get debunked, it has the potential to do great harm to the psyche. Phobias, […]
WHY
WHY Is it the chemicals in our vegetables? Are the antibiotics injected into livestock causing it? What about pollutants in our water sources or the air we breathe? How serious is social media pressure? There are such a variety combinations of challenges we as humans face it is no wonder mental wellness is becoming more […]
