Honest With Yourself
How clearly do you really see yourself ? Are you creating a false reality of life? Have your relationships suffered because you are out of touch? This is not your best life. Mental wellness allows you to enjoy a solid mental foundation. You will be able to handle the emotional ups and downs of life […]
Eat right, drink water
Eat right, drink water, limit alcohol, get enough exercise, sleep at least 8 hours, be mindful. These are all doable choices. It is not a guarantee but it improves your odds. Phobias, fears, anxiety, and depression can invade your wellbeing. Get the appropriate medical help to deal with a lack of mental wellness. Contemporary Care […]
Grief
It is not uncommon or unusual to feel very sad during times of grief. Grief is loss. The loss maybe a loved one. Career loss impacts many- downsizing or retirement. A faithful pet runs away or passes can cause grief. Illness resulting in major lifestyle changes is grief ridden. But what is it when the […]
Are you drifting in your life
Are you drifting in your life or are you focused? Can you make a plan? Do you know what you want from this life? These are some straightforward and simple questions that can help focus your thoughts regarding your life. Is depression and or anxiety preventing you from experiencing a full happy life. Get help. […]
Is Life Being Lived in a Black Hole?
Does your life seem as though you are relegated to dark depression without relief? Is anxiety building because you worry you will never feel right again? Do not despair. Contemporary Care Centers is a full service psychiatric practice offering the most up to date treatment for anxiety and depression. TMS. This treatment is FDA cleared. […]
Live Well Feel Well
Self abuse makes us Live Well Feel Well. Allowing someone to gaslight us damages us. Fear can be paralyzing. Come to Contemporary Care Centers, a full service psychiatric practice ready to help you learn to manage life so you feel well every day. Medication management, therapy, or advanced treatments TMS and esketamine Spravato for anxiety […]
Are you a gamer?
Are you a gamer? Do you binge watch TV? Do you shop constantly online? Is betting on your thrill? How much time do you spend on screen time? Think about the amount of quality human interaction you are experiencing each day. Being a recluse absorbed in non human interaction is not a mentally healthy way […]
Don’t Make Promises You Can’t Keep
January is a month for resolutions and promises to ourselves, family, and pets. Take a moment to really think about whether you will keep them. If you made the same promise last year then probably this year will have a similar outcome. Have an intention to fulfill that which will make your life better. Are […]
Live Your Own Life
Live Your Own Life our moods can be affected by what we believe we should or should not be doing. We might hear a spouse voice, parent voice, a friend, or colleague encouraging or discouraging certain choices or behaviors. Keep in mind this is your life. How should it play out? Are you fulfilling someone […]
Don’t Wait
Don’t Wait TMS Transcranial Magnetic Stimulation is an FDA cleared treatment for Anxiety Depression MDD and Obsessive- Compulsive Disorder.OCD This is a major breakthrough in the non invasive treatment of TMS. It is fast acting, safe, virtually side effect free. Depression isolates but TMS can put you back to the life you deserve. Call 203-792-0400 […]
