Spring Cleaning
Spring cleaning of our homes, closets, desks are all way to refresh our vision and space. But what about our minds? They need a dust up as well. Are you holding onto a grievance? Is forgiveness of yourself or another feeling impossible ? Do you self harm through bad habits and choices? Spring is the perfect […]
You Are Not A Clone
It really is such a relief when you can accept the specialness of who you are. Many people suffer from low self esteem because of experiences in youth. Learning disabilities, unloving parents, trauma, and abuse can all be contributors to a sense self worth. This is not a life sentence. Freedom from depression and anxiety […]
What’s In Your Tool Kit?
Everyone needs a good functioning emotional tool kit. Without it one may experience burn out, high levels of stress and frustration, anxiety, depression. Your tool kit should include personal self beliefs that support and affirm in a positive way who you are. The kit can contain self care rituals. Good habits. Medical professionals that can […]
Pain And Suffering
Pain is the way our bodies communicate that medical help is needed. Suffering is from our mind. Fear, anxiety, lack of self esteem, sense of darkness, depression, or self pity . Psychiatric help is necessary for healing. There is no such things as “ just get over it”. Contemporary Care Centers is a full service […]
medical professionals
Look for the medical professionals with the best credentials – education, years in practice, boards served on, research partnerships and thriving practice. Your health is your greatest gift. Mental wellness should be a top priority. Don’t let something small escalate into a major mental health crisis. Addictions, phobias, anxiety, trauma or depression hurt you, your […]
Passion and Patience
Passion can be a great motivator. We work longer hours without even noticing the time. Our imagination fills with brilliant ideas from which to choose. There is an emotional rush as our efforts start to bear fruit. Unfortunately not always does the reward for the passion come as quickly as we wish. That is where […]
mental wellness
So many factors can contribute to lack of mental wellness. Brain injuries, psychological experiences, biological conditions, or environmental stress all have an effect. Treating any of these factors should only be done by well trained highly educated professionals. Contemporary Care Centers is a full service psychiatric practice capable of dealing with complex mental health conditions. […]
Passion
Be passionate about life. One go is all there is. Choose health. Choose balance. Choose joy. Most of the time of our lives is spent with colleagues in our careers. Be passionate about your career. If something is holding you back such as phobias, anxiety, compulsion, depression, or trauma there is help. Contemporary Care Centers […]
thoughts
When we have repeated thoughts our brains create grooves for those thoughts. When learning lines for a presentation, recalling passwords and usernames it is the repetition of these same thoughts that helps to lock them into our memory. Unfortunately the our thoughts cannot distinguish between real and imagined. So if we have had an experience […]
Look In The Mirror
What do you see when you look in the mirror? Is it a happy thriving face looking back at you? Is your self talk positive and affirming your life What we say to ourselves can have a profound influence on our behavior. If anxiety, fear or depression are robbing you of the joy of life […]
