Limitations VS. Intentions
There are meditation practices that encourage the participant to set daily intentions. If there is a solid base of mental wellness, it can work wonders to move you life in the direction you want to go. For those who can set an intention but experience strong feelings of limitations this can be frustrating and anxiety […]
Take A Pill Or Take A Treatment
ake A Pill Or Take A Treatment The world of mental wellness has changed dramatically since the beginning of this century. Now MDD can be managed and treated externally without side effects of weight gain or sexual dysfunction the some medication can cause. A simple magnetic pulse to the front of the forehead can relieve […]
What Is Stopping You ⁉️
What Is Stopping You Life is a one time go around. There is no do over. Once the time is gone it is gone forever. Are you living your best life? Are your emotional needs being met? Are you depressed? Is your career, your relationships, your joy for living all in a peak place? Do […]
Everyone Needs Hope
Hope can feel elusive. Hope is something we do not believe we are due. Hope is for the lucky others. A lack of hope often can indicate warning signs of depression and anxiety. Mental balance allows us to have realistic hope not delusional expectations. Getting the appropriate care from licensed trained professionals is key. Contemporary […]
Do Your Research
Do Your Research and Your health is your prize possession. If you are experiencing an imbalance in your mental wellness be sure you get the appropriate diagnosis and treatment. Go to the best. Contemporary Care Centers is a full service psychiatric practice. New patients are welcome. All major insurance is accepted. Telehealth is offered. There […]
Time is a Consumer
Time is a Consumer on. You cannot save time only spend it. Therefore it is important to use time wisely. Do not delay in getting the mental wellness help you need. Contemporary Care Centers is a full service psychiatric practice ready to help with anxiety, depression, phobias, traumas or to help identify your condition. Medication […]
The Moment
Life is to be enjoyed in the present. If anxiety is preventing you from seeing a bright future or depression is bogging you down about the past you cannot enjoy a vibrant life. Learning to be in the moment is key. How to be mentally well balanced can feel elusive. Contemporary Care Centers is a […]
Sad or Depressed
Sadness and depression are two different states of being that are frequently confused by a non medical individual. You do not need to suffer from either state of sadness or depression. Under no circumstances self medicate. Alcohol and or drugs only make things worse. Having the appropriate diagnosis and beneficial treatments is the only way […]
The Door Is Not Locked
The door to mental wellness is not locked. But YOU have to step across the threshold. Think about what is holding you back from claiming the joy of life. These thoughts are not a life sentence. Take the first step and contact Contemporary Care Centers, a full service psychiatric practice, to schedule an appointment. 203-792-0400. […]
History Of You
Your physicians keep a medical history of you. The functioning of your heart, lungs, digestion are recorded. Each year at your physical height and weight are measured. Notations of medications are reviewed and then you are asked “Any changes from last year?” Do you take the same care with your emotional history? Are you experiencing […]
