May is Mental Health Month
‘Mental Health Month Confinement’. The word confinement can conjure up many terrifying images. To be locked in a closet, a room, a prison cell are some nightmarish thoughts. Confinement speaks of loss of freedom, pleasure, engagement with friends and loved ones. Confinement is taking away our free will. In the case of the this pandemic we are being asked […]
Transforming Mental Health: Dr. Tarique Perera’s Visionary Psychiatry
Dr. Tarique Perera is a distinguished psychiatrist with a wealth of experience and expertise in mental health and many mental health conditions. His work and treatment options are crucial because they represent significant advancements in mental health care. His research and treatments offer hope to individuals struggling with various serious mental illnesses and other mental […]
Understanding the Winter Blues
Understanding the Winter Blues: Symptoms and Solutions at Contemporary Care Centers As winter approaches, many of us experience the ‘winter blues,’ a common condition characterized by feelings of sadness or a subdued mood during the colder, darker months. It’s essential to understand why this happens and recognize the symptoms, so you can seek appropriate help. […]
Fear Never Leads
Our thoughts about ourselves can be quite complex. Experiences from childhood, remarks made by teachers, or taunts from peers can trigger a range of emotions. When not properly managed, these emotions can develop into phobias, depression, anxiety, addictions, or traumatic memories. Belief in oneself is a crucial foundation for mental well-being. Positive behaviors can help […]
Mental Heath Crisis On the Rise
Mental Heath Crisis On the Rise The United States is witnessing an increase in individuals grappling with mental health disorders. A study by Soliant Health, based in Atlanta, GA, has assessed the best states for mental health care. Connecticut has earned the second-highest ranking among the 50 states, while West Virginia is at the bottom. […]
PHLL
PHLL- these four letters can easily guide you through your day. Peace-don’t go looking for a fight. Try to compromise. Harmony- count to 10 before responding. Choose understanding. Laughter- heals both physical and mental distress. Put more into your life. Love- enhances your well being and those around you. You can take charge. Get your […]
A Puzzle
A puzzle has spaces between each piece. It takes time to find the how they fit together. Find a dedicated, compassionate medical professional who can help solve your mental wellness puzzle sooner than later. Each individual is unique. The higher the quality of care the better and faster the results. Do not despair. Contemporary Care Centers […]
Get The Accurate Diagnosis
Symptoms can be elusive. Having a physician give an accurate diagnosis is crucial. To receive the proper care and treatment you need an excellent diagnostician. Certain conditions potentially mask as others. Tarique Perera M.D. is Harvard Medical School trained with Columbia residency psychiatrist. He is known for his broad knowledge of psychopharmacology. He accurately will […]
Do Not Be Afraid
Do Not Be Afraid Fear paralyzes our ability to make healthy and smart choices. Fears can manifest as phobias if not dealt with and checked from growing worse. Do not be stopped from living your best life because of fear- whatever it is. Make each day feel full of the happiness you deserve. Anxiety, fears, […]
Parachute
A parachute is only effective when opened. Knowing that there is a full service psychiatric practice near you that could help return mental wellness is like owning a parachute . You need to pick up the phone and call 203-792-0400 to schedule your appointment in order to open your opportunity to heal. There are times […]
