Dr. Tarique Perera is a distinguished psychiatrist with a wealth of experience and expertise in mental health and many mental health conditions. His work and
Understanding the Winter Blues: Symptoms and Solutions at Contemporary Care Centers As winter approaches, many of us experience the ‘winter blues,’ a common condition characterized
Our thoughts about ourselves can be quite complex. Experiences from childhood, remarks made by teachers, or taunts from peers can trigger a range of emotions.
Mental Heath Crisis On the Rise The United States is witnessing an increase in individuals grappling with mental health disorders. A study by Soliant Health,
PHLL- these four letters can easily guide you through your day. Peace-don’t go looking for a fight. Try to compromise. Harmony- count to 10 before
A puzzle has spaces between each piece. It takes time to find the how they fit together. Find a dedicated, compassionate medical professional who can help
Symptoms can be elusive. Having a physician give an accurate diagnosis is crucial. To receive the proper care and treatment you need an excellent diagnostician.
Do Not Be Afraid Fear paralyzes our ability to make healthy and smart choices. Fears can manifest as phobias if not dealt with and checked
A parachute is only effective when opened. Knowing that there is a full service psychiatric practice near you that could help return mental wellness is
There are meditation practices that encourage the participant to set daily intentions. If there is a solid base of mental wellness, it can work wonders
