Contemporary Care Centers is a prestigious full service psychiatric practice, led by world renowned, Clinical Director, Tarique Perera MD, providing the highest quality of care to our patients.
There is a scale that measures the severity of a panic attack. A panic attack can feel like a sudden rush of fear or discomfort
Even as we are coming out of the restrictions and mandates, many folks are experiencing burnout or work-related stress. But what if this could be
You Deserve The Best Mental Health Valentine’s Day has passed. Millions of dollars are spent on cards, flowers, chocolate, gifts and all forms of saying
EMDR is an acronym for Eye Movement Desensitization Reprocessing. EMDR Therapy is an evidence based approach to treating trauma and PTSD. If you are struggling
Are you being robbed of the life you should have? Has depression, trauma, anxiety, and uncontrollable phobias taken away the joy of life you want?
Strategies For Positive Mental Health When feeling down or just plain sad give yourself a boost by taking a brisk walk and breathe in
Mental Stability In A Changing World Everything changes, everywhere, in all fields, at top speed, at the same time. The wheels of history are turning
Most of us have seen the really funny movie with Bill Murray – Groundhogs Day. In the movie, the day keeps repeating itself over and
We are all being challenged to realize that COVID is not over and may not be for a while longer. It is a virus. It
