HOW DO YOU FIND JOY?
July 5, 2022
Happiness and joy are not the same emotion. There are many similarities but happiness is more of a fleeting emotion that can take you on
Happiness and joy are not the same emotion. There are many similarities but happiness is more of a fleeting emotion that can take you on
You know your flashes of temper are not the way you want to feel. The sadness that hangs over you all day long makes no sense.
The three R’s help us return to ourselves. Life often takes on a speed of commitments, obligations, and pressures that are both beyond our control
Isn’t that what we want? What would being old be without vitality? There is so much scientific information available to the medical profession to help each
There are things we do all the time. Some of them are good for us, others not so good. We each know deep down what
There is no barrier to illness. If you are suffering from any type of anxiety, be proactive in getting help. There is no reason to
COVID, war in Ukraine, violence in schools, inflation are stressors on a large scale. We also suffer from personal stressors. Personal loss, family, friends, career,
Get outside for a walk. Exercise 3xs a week. Try Yoga to improve flexibility. Meditate daily. Have good sleep habits. Drink enough water. Have a
This is your life. Each day is one 24 hour period that gives the opportunity for joy, creativity, pro active experience, spirituality, education, you can fill
Just as a physical therapist helps us regain use of parts of our body when injured Transcranial Magnetic Stimulation uses a magnetic pulse to stimulate
