Dr. Tarique Perera is a distinguished psychiatrist with a wealth of experience and expertise in mental health and many mental health conditions. His work and
Balance is the key to a fulfilling life. Recognize the importance of valuing yourself, your family, and the needs of others. No single value should
Is your day consumed by distressing thoughts? Feeling on the defensive or overwhelmed by aggression? It’s time to pause, breathe, and reach out to Contemporary
Frustration, Anxiety, Phobias, Stress, Depression All these words have become familiar complaints regarding mental wellness. Life is fast-paced with little downtime. We push ourselves to
Mental Heath Crisis On the Rise The United States is witnessing an increase in individuals grappling with mental health disorders. A study by Soliant Health,
Life can be challenging, and at times, we all need some emotional support. Medication management offers a clear and effective solution. The key is to
What are You Waiting For Pick up the phone and call Contemporary Care Centers at 203-792-0400, a full-service psychiatric practice. Get help with emotional challenges
PHLL- these four letters can easily guide you through your day. Peace-don’t go looking for a fight. Try to compromise. Harmony- count to 10 before
Adapting Your Behavior By changing unwanted behaviors just a little, big changes can happen. Take time to take an authentic look at how you are
Having healthy habits are important to our wellbeing. Habits can be simple or more complex. Simple habits are physical self care. Be clean – daily
