Self Talk
July 5, 2022
Are you your best cheerleader? Are you saying kind encouraging things to yourself? Do you feel good about yourself? How is your self-esteem? Do you
Are you your best cheerleader? Are you saying kind encouraging things to yourself? Do you feel good about yourself? How is your self-esteem? Do you
You are responsible for yourself. There is no super adult to make choices for you. Your decisions will help you or harm you. If you
Most likely the last time you experienced unconditional love was as a baby. One is loved for just being themselves. Infants have no expectations of
When life is racing towards us making quick snap decisions can seem like the right response. Speed can be the enemy. Take a moment to
Our bodies and minds are intended to move. If you are stuck and feeling like a couch potato rather than a person, get moving. Every
Get outside for a walk. Exercise 3xs a week. Try Yoga to improve flexibility. Meditate daily. Have good sleep habits. Drink enough water. Have a
Habits like brushing the teeth, showering daily, making the bed all make life cleaner and more pleasant. Rituals of needing to do certain tasks in
Most of us if asked would say to feel fearful is bad. But there are times when feeling the fear is helpful. If we put
Self care is part of having a balanced life. Self care in choices of simple things like what we eat, when we sleep, how we
Your body needs rest. By taking care of your body, you take care of you. If you stay up late every night and need to
