Behavioral Health

Thursday Blog

Thursday Blog, How should we treat our friends, families, and colleagues? Uplift all those around you. Life is to be joyful and enjoyed. When kindness,

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Tuesday Tips

Tuesday Tips, Eat wholesome foods – give up excess salt and limit sugar. Limit alcohol. Get daily exercise. Have a good night’s rest. Be mindful

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Thoughts and Spaces

Each of us has millions of thoughts all day long. Random, important, not important, happy, guilty, angry, loving thoughts that rush through our minds constantly.

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WHY WAIT?

Why wait to start eating a healthy diet? Why wait to begin exercising? Why wait to practice mindfulness? Why wait to learn to forgive? Why

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ROUTINE

We all have our personal routines. Some serve us well and others are detrimental. When our routines are not serving us well it is time

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POINT OF VIEW

There is an old saying about a glass of water- half empty or half full. The reality is the water in the glass is exactly

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