Fear Never Leads
Our thoughts about ourselves can be quite complex. Experiences from childhood, remarks made by teachers, or taunts from peers can trigger a range of emotions. When not properly managed, these emotions can develop into phobias, depression, anxiety, addictions, or traumatic memories. Belief in oneself is a crucial foundation for mental well-being. Positive behaviors can help […]
Pioneer or Prisoner
Are you living your one and only life with hope, vision, and a positive view of the future? Or have you become entrapped by the constant barrage of news and social media, fostering a sense of hopelessness? Pioneer or Prisoner: Navigating Contemporary Care Balancing your perspective and practicing self-care, along with the support of mental […]
Mental Heath Crisis On the Rise
Mental Heath Crisis On the Rise The United States is witnessing an increase in individuals grappling with mental health disorders. A study by Soliant Health, based in Atlanta, GA, has assessed the best states for mental health care. Connecticut has earned the second-highest ranking among the 50 states, while West Virginia is at the bottom. […]
Be Aware
The world is filled with headlines describing heinous crimes against humanity. Diseases still plague world health. Hunger affects many populations. There is bad news in the world. BUT keeping your mental balance through all this is crucial.Be Aware Limit time on news stations. Do not complain but speak in the positive. ‘This war is upsetting.’ […]
Yes or No
Where do your priorities lie? Are you consistently placing yourself second, third, or even last in line? It’s time to take stock of your mental well-being. Say ‘Yes or No-care. Recognize that your life is important. Say ‘no’ to constantly putting others ahead of yourself. Say ‘no’ to the burden of anxiety, phobias, and depression. […]
Trip, Stumble, and Fall—GET UP
When life places obstacles in your path, it’s an opportunity to transform those obstacles into stepping stones. Depression, anxiety, fear, or apathy can hinder your authenticity. Engaging fully in life means embracing who you are and creating a fulfilling life. Mental imbalances can lead to emotional challenges, but getting up and taking action can make […]
Turn It Off
Turn It Off Be sure to take breaks from your electronic devices. Your brain needs time to recharge. The constant stimulation takes a toll on your functioning. Try a walk outside- start with 15 minutes. Leave everything but your I.D. behind. Let your mind enjoy the sights. Feel the fresh air or the sun on […]
See The Possibilities
When you look out your window do you see woods, other homes, water views or urban landscape⁉️ This starts your day. Do you ever take time to look interiorly to how you are living your life⁉️ It is finite and deserves care and attention. We are all so busy with obligations, commitments, and our chores […]
loving thoughts
Having positive loving thoughts will propel your life forward with a greater sense of joy rather than anger, hate, frustration, or disappointment. Reality is like a glass of water filled half way. Two people can look at the same reality and see two different situations – half full or half empty. Our view will impact […]
How Important Is Your Health⁉️
How Important Is Your Health⁉️ Do you bump along in life not concerned with the danger of smoking, heavy use of alcohol, recreational drugs, or consuming too much fat in your diet? Are you self abusive and in denial? Your physical and mental wellness are top priorities for a good life. Put your health as […]
