Tuesday Tips

Resolutions- think how often you have made one at New Years. Now think how long it lasted!!!! Resolutions usually do not work. If we really

Tuesday Tips   Anticipation and expectations can be a double edged sword. During this holiday season we have thoughts of what we are anticipating family get

So many articles are written about the importance of pre holiday detox. Detox is a fasting and cleansing to make your body work more efficiently. We

Feeling grateful is a powerful way to lift your spirits. Focusing on the good in our lives is more helpful to our physical bodies than dwelling

We are what we eat! This is not a new concept. You know yourself when you have eaten too much or have eaten the wrong

Self sabotage is something we all do to ourselves. If you have developed a plan for helping yourself be more effective, healthier, happier, generally an

Drink a cup of tea in the afternoon. Take a bubble bath and lock the door. Walk the dog without a destination. Eat a new

Are you a person that sees the glass half empty or half full? Having a positive even joyful attitude about life can be a real stress reducer.Stress

Tuesday Tips Ooops I forgot my keys! How often have you said that to yourself? We all have those moments. Many reasons can be attributed